Baked Chicken Tenders

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Preheat your oven to 450 degrees F. Line a baking sheet with foil and coat with non-stick cooking spray.

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In a large resealable bag, combine panko breadcrumbs, garlic powder, onion powder, smoked paprika, sea salt, and black pepper. Seal and shake to mix.

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Crack the egg into a shallow dish and beat lightly. Dip each chicken tender into the egg, then drop into the bag with the panko mixture. Seal and shake to coat the chicken evenly.

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Place the coated chicken tenders on the prepared baking sheet in a single layer. Spray lightly the top of each tender with cooking spray.

Full recipe &

nutritional value on foodfaithfitness.com